It’s not a surprise that soda is not good for you. From the sketchy additives (or artificial sweetener) to the huge amount of sugar, as well as the complete lack of nutritional value, there is just no redeeming reason to drink soda
the huge amount of sugar. Soft drinks taste good and provide a boost of energy. also they are available widely, it’s coming packaged with many restaurant meals. We tend to think we are losing money if we don’t take the soda.
But in the long term, drinking soda soft is not only damaging to your health exactly, it does not sustain that energy boost you crave. As you’ll see, there are at least 10 good reasons to give up the habit. Don’t shoot us; we’re just the messenger!