6 Foods To Eat For Weight Loss

2.Meat

Grilled Ham

Meat has been seriously demonized in the press, and blamed for all sorts of health problems, especially cancer. What is the problem of this??.. The problem is that you should distinguish between meat in general and processed meat. All foods such as hot dogs, bacon, lunch meats and sausages are preserved with nitrates and carcinogens (even naturally smoked foods).

But studies show that consumption of unprocessed meat does not significantly raise the risk of heart disease, diabetes, or cancer. In fact, unprocessed meat is considered a diet-friendly food because of its high protein content. High protein diets can increase your calorie-burning potential by 80-100 calories per day. Most people think that maintaining a diet that contains 25% of the daily calories that comes from protein, although this leads to weight loss by about a pound a week, in addition to a snack cravings by 60%.

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