1.Blood Sugar Problems
This is one of the most serious side effects of pineapple. Pineapple is found in order to raise blood sugar levels. Although maintaining your blood sugar levels is important, you must also consider your carbohydrate intake. Most fruits contain carbohydrates and these can also raise the blood sugar levels. A cup of pineapple contains ½ 15 grams of carbohydrates.
Pineapple has a glycemic index, so you should consume it in small portions. When You serving of ¾ cup of fresh pineapple has a glycemic index score of 56.
Considering that we ate pineapple in meals, it is best to associate it with foods that have low or moderate glycemic index. This can help you avoid sugar spikes.