After sweating and burning energy, you should not start out, and work on hunger, it is correct to ease a little after exercise, Stat! However, knowing what you eat and that will not undo your hard work is the hard part.
While your body is telling you to find anything and everything starchy and oily in sight, your brain should be telling you to reach for the things to fuel your body, not to undo all your training.
While it’s a challenge to find food that isn’t going to add weight rather than help you to lose it, it’s not entirely impossible. Here are 7 of the best foods to eat after a workout, with number 6 being the most unusual…
1. Scrambled Eggs on Toast with Avocado
If you need an excuse to stop at the flash cafe and buy breakfast unlike at home, it will be your workout. To provide your body with energy throughout the day, deal with protein and fat from eggs, as well as all other things offered from avocados as well.
Your body needs a chance to recover post-workout, and these two nutrient-rich ingredients can help get you back on track.