When you turn 45, or you’re over 45, it feels like you’ve immediately doubled in age. Those aches and pains become more pronounced, you begin having niggly thoughts about osteoporosis, and you feel like you need to start taking care of your health more than you do now.
The fact is that your body will age quickly no matter what you do, and this is due to the inclusion of a useful exercise routine in your life, you can control how healthy and how healthy and in control you feel.
If you want to feel good, look good, and have people say “wow, you’re really 45?” after that you need to pay attention to these workout tips below. Number 4 , believe it or not it’s the truth bruuh, could even prevent several hospital trips as you get older.